Everyone knows that spending time with their new baby and healing should take priority over household chores during this sacred time, but what about meals? Would you like someone to come and prepare a large pot of wholesome soup that you can easily heat and enjoy for the next few days? I also have a selection of individually frozen homemade meals, that I prepare in your home with mainly organic, whole food ingredients. Or maybe you would prefer someone to take the reigns and rally your friends and family directing a meal train on your behalf? Someone behind the scenes to organize the day-to-day responsibilities while you bond as a new family? Whatever the need, I believe a solution is within reach.
If you would like to explore a free strategy session, please get in touch.
I'm passionate about fertility, pregnancy, birth and especially the postpartum because I believe that, when a mom's needs are met through nourishment, familial and community support and access to information, she in turn, is more able to give the gift of nourishment, creativity and support to her loved ones, her community and the world around her. And so peace on earth really does begin at birth!
"On a spiritual level, motherhood provokes a reconfiguration of Self and puts our spiritual ideas and maxims to a test. The difficulty of the post-partum experience can also be its beauty. It takes women as mothers to places where they have never been before showing them the unmasked, uncoiffed parts of themselves. It is not always an easy process, but it is a rewarding one- part of a wise woman’s journey."
~Kimberly Ann Johnson, MagaMama and Author of The Fourth Trimester
"Thanks again for everything today, you are a gift sent from heaven for a new mom and her baby!" ~Diane B.
"She was everything I hoped for and more."
"Cassie is a conscientious, hard working, positive individual who makes herself available for a variety of duties. Cassie has taken training and consistently provides support to her team. Thanks for everything Cassie!"
hi! I'm Cassie
* spices + herbs that nourish mom + support lactation
* massage + bodywork for postpartum wellness
* healing through food: recipes tailored for the childbearing year, a variety of gluten-free, dairy-free
recipes with an emphasis on plant-based nutrition
* exploring our past: evolutionary biology, birth history, folklore + mythology
* listening to nature : cycles + seasons within the body, rites of passage and traditional foodways
* my ongoing love affair with books + learning
* my ancestral roots and preserving my own family recipes and stories for my daughters and their
* quotes and pictures that inspire me + bring a smile to my face
I hope to see you around, get to know you better and, if nothing else, I wish you the fabulous pregnancy, birth + postpartum experience that you desire.
And I'm glad our paths have crossed. A reiki master and reiki II practitioner since 1999, I also have extensive training in supporting women through various rites of passages with a focus on fertility, pregnancy, birth and the postpartum. I offer services that I would have especially liked for my own postpartum times, but do you know what I would really like to see? I'd like to see the day when my services are no longer needed because women come together to support each other. I want to flip the script and give those interested, the knowledge, self-awareness and body literacy, a powerful combination that equates to autonomy. I want to be part of the change I wish to see in the world which is what I hope Womben's Bodies, Womben's Wisdom can be. And for those that need the support and haven't yet built up their like-minded support system or expensive equipment? I'll always be here for you too. To hear your voice, to witness your journey, to apply the tools, tips and tricks that I've collected and enjoy continuing to collect.
Reach me at (403) 999-9090, email me at or join me on my blog, Honest Scribbles, where I love to explore: